I am right now craving alcohol... lots of it. I must fight these urges vigorously since every ounce of me wanting a few drinks. In order to battle these urges i must tell myself why I should not go and get the alcohol. Number 1- alcohol may make you feel happy right when you drink it, however, the following day usually results in feelings of depression and fatigue. On top of that, the drinks cost nearly 8 dollars, which could be better spent on a weeks worth of food! Also, no matter how light the beer may be, it will contribute to making me fat- so it is better if I refuse to drink anything of the sorts, instead I will drink water.
I now have successfully destroyed my craving... from now on i will journal when I receive these intense food cravings.
Addiction be gone.
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