THE DAY BEFORE THE QUEST

I grow increasingly weary in this dimly lit room. The computer gently lifts my gaze with flashes of strangely organized light.
I know what you are thinking...


I've ingested some hardcore hallucinogen.... le sigh. no. no i have not.

In this fateful day 12/15/2011, i have chosen to embark on a great quest. One that will involve hours of determined resolve. Back off yo, what I is saying brotha, is that I must be totally committed to my plan. You see, this all began when one day i had decided to gain some muscle. I went to work out 3 days a week and began to grow. SImultaneously i began eating monstrous amounts of food. This gorging of the esophagus lead to quicker and cheaper meals.... the fast food trap of american society.
Shackled by the chains of the delectable mcnugget and medium coke, i ate and ate to my warming hearts content. The strings of my soul sang upon ingesting the magnificent burger king's chef choice burger, or Dave's special at Wendys... Ohhhh how i longed for a subway chicken bacon ranch, or a waltz down the Arby's lane. They weren't kidding about good mood food, i felt like i had downed 3 bottles of dopamine and injected Ecstasy into my jugular.
All the merriment of drug abuse where infused into the food i was eating now up to 3 times a day. Even more disturbing is how I was anxiously awaiting the next episode of Epic Meal Time every Wednesday. I was sick and quickly loosing the battle of the bulge. Today i started noticing my dwindling health when i grew out of breath from dancing for 2 minutes to Kinect Dance Central 2.

How can a guy that used to run every morning at 7:30 am no be more out of shape than a cheese puff.

Something has gone wrong, but ladies and genetlemen, we are not here just to complain!!!

Well mo fo... far from it.

It is time to begin the quest. TO rid MYSELF of this addiction and STOP WASTING 1000 of dollars clogging my arteries and layering tires around my waist.

The plan is quite simple and begins with careful analysis of the problem along with well researched and documented attempts at solving it.

Firstly, a meal plan will be put together and placed forth in a organized and efficient procession of thought. Indeed a meal plan must include adequate vitamins and minerals. A healthy supply of lean proteins along with nutrition derived through green vegetables. SIMPLICITY is key- since we would like to emulate the fast food convenience. Simply put, the food we buy most NOT exceed 20 dollars per week. It must include 2 servings of protein per day, 2 servings of vegetables per day, 1 serving of carbohydrate per day, and a variety of legumes and additional as required protein supplements.

BEFORE embarking on the quest outline directly above, we must cleanse the body of harmful toxins, including the cravings of highly fat surgery food content.

As motivation, I will spend 10 minutes per day contemplating my bank account as well as my early death should i not chose to embark on said quest.

AS well, i will envision a healthier physique, uncoummbered by layers of fat. Lower levels of cortisol and higher levels of physical and mental energy.

This is the only way to live, and I must follow this path with both dedication and certainty.

If you would like to join me in my plan, please read along as we discover the hidden realms of actualization.

Thank you all and goodnight.

THE FRY MUST DIE.